The best place
to buy a proper mattress is from a mattress store. Grand Rapids, MI residents
know that when they go to purchase their mattress, it's important to keep in
mind their desired bed height. Bed height not only makes beds more comfortable
for their owners, but also offers storage options and easy access.
Figuring Out The Height
The total height of a bed is determined by the depth of the box springs, the
mattress, and the supporting bed frame. Most beds have an average height of 22
inches to about 25 inches.
The most important thing to consider when deciding on bed height is that people
need to be able to get in and out easily. A person should be able to sit on any
bed and have their feet resting on the floor with bent knees. This height
enables a person to stand up easily and not strain the back or the knees.
Pets and children are another thought to consider when purchasing a bed. High
beds could be dangerous to young children, and they can also prevent pets from
getting on beds.
Storage Options
Different bed heights can also come with some extra features. Platform beds can
be a nice option for bedrooms with minimal storage. They come with built-in
storage and do not require box springs. This always works great for smaller rooms,
with the storage allowing you to clear up some space in the room.
The best way to choose a great bed is to go shopping and test them out. Make
sure you note which styles are too high or too low as you browse through your
local mattress stores. Grand Rapids, MI stores should have the styles their
residents desire.
According to
the National Sleep Foundation, a good mattress lasts for nine to ten years.
Fitful sleepers, however, may consider changing their mattress every five to
seven in order to sleep on the right amount of firmness. Avoid sleepless nights
and back pain by using these helpful tips for buying beds.
Re-assessing Firmness Requirements
Re-assess what level of firmness will bring you the best night’s sleep.
Experiment and try soft, medium, and firm products at the mattress store.
Holland, MI shoppers may discover they have been sleeping on the wrong bed for
years. Choosing a mattress that is too soft or too firm can lead to years of
joint stress, back pain, and unsatisfying sleep, so it is essential to test
your chosen mattress before purchase.
Testing
To properly test the firmness of a mattress, people should bring their own
pillow and stretch out on the bed as though they were sleeping. Duplicate
sleeping habits by lying on the side, back, or belly. Try this on each mattress
type for about 20 minutes. The right bed should provide comfortable support and
conform to the natural curve of the spine.
Replacing a worn out mattress might be all that is needed to enjoy blissful
sleep. Buying the correct firmness makes all the difference for proper support.maintaining
a time pattern for sleeping helps people to adjust.
Everyone deals
with Daylight Savings Time (DST) differently. Most people take a day or so to
adjust, but for those who struggle with the changing clocks can use these tips
to get their sleep back on track.
Setting Clocks Ahead
Losing one hour of sleep each spring is the extremely difficult for some
people. To make this adjustment a little easier, people can reset their clocks
a few days before the change occurs to ease into it. With the right preparation,
you may not even notice the transition from DST at all!
Sleep-friendly Environment
Prepare your bedroom so you can fall faster into a deep sleep. If you are
unsure where to start, head over to the mattress stores in Holland, MI.
Sleeping on a quality mattress is the first step to creating a sleep-friendly
environment. In addition, consider blackout drapes or an eye mask to deal with
the changes in light.
Maintain a Sleep Pattern
The quickest way to get over the change in time is to keep an established
routine for bedtime and getting up. Get ready for bed and wake up around the
same time after the time change to get back into the groove of your sleep
schedule. However, some people may benefit from a short 20-minute nap
throughout the day.
Easing into the change of DST, creating a comfortable place to sleep, and
maintaining a time pattern for sleeping helps people to adjust.
Not
all Grand Rapids mattresses are made equal. Whether you sleep on your side,
your back, or your stomach, each type of mattress serves different sleeping
habits. Discover the best beds for side, back, and belly sleepers below.
Side Sleepers
Sleeping on your side is the best way to preserve the natural curve of your
spine. People who sleep on their sides, however, experience stress on their
shoulders and hips due to restricted blood flow and pressure to the nerves.
Side sleepers reduce stress to these areas by sleeping on a soft bed.
Back Sleepers
All back sleepers know when they are in a bed that does not provide proper
support. If you feel any back pain after sleeping, it is time to invest in new
bedding. A medium-firm bed provides the best support to back sleepers.
Belly Sleepers
Belly sleepers should also look for a medium-firm bed. This moderate amount of
firmness supports the midsection and provides vital neck support, which is
important since belly sleepers must tilt their heads to one side.
While these are general rules of thumb to follow when finding the perfect
mattress, everyone sleeps differently. When shopping at your Grand Rapids
mattress provider, always test out the bed to make sure it provides support
specific to your needs.
The change of
seasons can be beautiful, but it may also bring about sleep problems. Many
people find they have trouble getting a restful night's sleep after the time
change in winter and spring. Temperature changes, light exposure and allergies
can all disturb sleep cycles.
Temperatures/Light Exposure
Once winter arrives and the temperatures drop, it may be difficult to get a
good night's sleep because cold air and less light exposure influences
melatonin production. Melatonin is a hormone produced by the body that affects
sleep-wake cycles. If you find that you're struggling to get to sleep, you can
purchase melatonin supplements at your local drugstore.
Allergies
Allergies can easily ruin a night's sleep, to the point where residents may
even consider purchasing a new, clean mattress. Michigan seasons can produce a
number of allergens that make it difficult to sleep, however, so the blame
should not fall on your bed. Consider showering before bed, which reduces
allergens on the skin and hair, which can help you sleep better.
Other tips to avoid sleep disruptions include adjusting the heat in the home to
balance melatonin production, as well as improving your sleep cycle by getting
outdoor exercise and more exposure to sunlight. With a few simple changes, you
can get your sleep pattern on track regardless of the season!
Every
bedroom can only accommodate a certain size of bed. Buying a bed that is too
large or too small can be a huge mistake. Besides always measuring the room
size before shopping for mattresses, Grand Rapids homeowners can use the following
tips when selecting the perfect mattress size.
Considerations
Although this seems obvious, make sure to consider the room size before
choosing a mattress. The mattress should fit in the space in a way that easily
allows people to walk around the bed without bumping into furniture.
Twin beds can be perfect for a single adult or a child. Full beds may hold two
people comfortably if they are not overly large or tall. King-sized beds offer
extra space for two average adults and are large enough to accommodate people
of any size.
As a rule of thumb, there should always be enough space in a bed to turn over
comfortably without touching a partner. Cutting corners on the size of a bed is
often a mistake. Buying the right mattress size helps to assure that everyone
can get a good night's sleep.
