Does The Change of Seasons Affect Your Sleep Habits?

The change of seasons can be beautiful, but it may also bring about sleep problems. Many people find they have trouble getting a restful night's sleep after the time change in winter and spring. Temperature changes, light exposure and allergies can all disturb sleep cycles.

Temperatures/Light Exposure

Once winter arrives and the temperatures drop, it may be difficult to get a good night's sleep because cold air and less light exposure influences melatonin production. Melatonin is a hormone produced by the body that affects sleep-wake cycles. If you find that you're struggling to get to sleep, you can purchase melatonin supplements at your local drugstore.

Allergies

Allergies can easily ruin a night's sleep, to the point where residents may even consider purchasing a new, clean mattress. Michigan seasons can produce a number of allergens that make it difficult to sleep, however, so the blame should not fall on your bed. Consider showering before bed, which reduces allergens on the skin and hair, which can help you sleep better.

Other tips to avoid sleep disruptions include adjusting the heat in the home to balance melatonin production, as well as improving your sleep cycle by getting outdoor exercise and more exposure to sunlight. With a few simple changes, you can get your sleep pattern on track regardless of the season!

How To Choose A Mattress Size

Every bedroom can only accommodate a certain size of bed. Buying a bed that is too large or too small can be a huge mistake. Besides always measuring the room size before shopping for mattresses, Grand Rapids homeowners can use the following tips when selecting the perfect mattress size.

Considerations

Although this seems obvious, make sure to consider the room size before choosing a mattress. The mattress should fit in the space in a way that easily allows people to walk around the bed without bumping into furniture.

Twin beds can be perfect for a single adult or a child. Full beds may hold two people comfortably if they are not overly large or tall. King-sized beds offer extra space for two average adults and are large enough to accommodate people of any size.

As a rule of thumb, there should always be enough space in a bed to turn over comfortably without touching a partner. Cutting corners on the size of a bed is often a mistake. Buying the right mattress size helps to assure that everyone can get a good night's sleep.