According to
the National Sleep Foundation, a good mattress lasts for nine to ten years.
Fitful sleepers, however, may consider changing their mattress every five to
seven in order to sleep on the right amount of firmness. Avoid sleepless nights
and back pain by using these helpful tips for buying beds.
Re-assessing Firmness Requirements
Re-assess what level of firmness will bring you the best night’s sleep. Experiment and try soft, medium, and firm products at the mattress store. Holland, MI shoppers may discover they have been sleeping on the wrong bed for years. Choosing a mattress that is too soft or too firm can lead to years of joint stress, back pain, and unsatisfying sleep, so it is essential to test your chosen mattress before purchase.
Testing
To properly test the firmness of a mattress, people should bring their own pillow and stretch out on the bed as though they were sleeping. Duplicate sleeping habits by lying on the side, back, or belly. Try this on each mattress type for about 20 minutes. The right bed should provide comfortable support and conform to the natural curve of the spine.
Replacing a worn out mattress might be all that is needed to enjoy blissful sleep. Buying the correct firmness makes all the difference for proper support.maintaining a time pattern for sleeping helps people to adjust.
Re-assessing Firmness Requirements
Re-assess what level of firmness will bring you the best night’s sleep. Experiment and try soft, medium, and firm products at the mattress store. Holland, MI shoppers may discover they have been sleeping on the wrong bed for years. Choosing a mattress that is too soft or too firm can lead to years of joint stress, back pain, and unsatisfying sleep, so it is essential to test your chosen mattress before purchase.
Testing
To properly test the firmness of a mattress, people should bring their own pillow and stretch out on the bed as though they were sleeping. Duplicate sleeping habits by lying on the side, back, or belly. Try this on each mattress type for about 20 minutes. The right bed should provide comfortable support and conform to the natural curve of the spine.
Replacing a worn out mattress might be all that is needed to enjoy blissful sleep. Buying the correct firmness makes all the difference for proper support.maintaining a time pattern for sleeping helps people to adjust.
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