Tuesday, January 27, 2015

Does The Change of Seasons Affect Your Sleep Habits?

The change of seasons can be beautiful, but it may also bring about sleep problems. Many people find they have trouble getting a restful night's sleep after the time change in winter and spring. Temperature changes, light exposure and allergies can all disturb sleep cycles.

Temperatures/Light Exposure

Once winter arrives and the temperatures drop, it may be difficult to get a good night's sleep because cold air and less light exposure influences melatonin production. Melatonin is a hormone produced by the body that affects sleep-wake cycles. If you find that you're struggling to get to sleep, you can purchase melatonin supplements at your local drugstore.


Allergies can easily ruin a night's sleep, to the point where residents may even consider purchasing a new, clean mattress. Michigan seasons can produce a number of allergens that make it difficult to sleep, however, so the blame should not fall on your bed. Consider showering before bed, which reduces allergens on the skin and hair, which can help you sleep better.

Other tips to avoid sleep disruptions include adjusting the heat in the home to balance melatonin production, as well as improving your sleep cycle by getting outdoor exercise and more exposure to sunlight. With a few simple changes, you can get your sleep pattern on track regardless of the season!

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