How to Buy the Right Mattress

According to the National Sleep Foundation, a good mattress lasts for nine to ten years. Fitful sleepers, however, may consider changing their mattress every five to seven in order to sleep on the right amount of firmness. Avoid sleepless nights and back pain by using these helpful tips for buying beds.

Re-assessing Firmness Requirements

Re-assess what level of firmness will bring you the best night’s sleep. Experiment and try soft, medium, and firm products at the mattress store. Holland, MI shoppers may discover they have been sleeping on the wrong bed for years. Choosing a mattress that is too soft or too firm can lead to years of joint stress, back pain, and unsatisfying sleep, so it is essential to test your chosen mattress before purchase.

Testing

To properly test the firmness of a mattress, people should bring their own pillow and stretch out on the bed as though they were sleeping. Duplicate sleeping habits by lying on the side, back, or belly. Try this on each mattress type for about 20 minutes. The right bed should provide comfortable support and conform to the natural curve of the spine.

Replacing a worn out mattress might be all that is needed to enjoy blissful sleep. Buying the correct firmness makes all the difference for proper support.maintaining a time pattern for sleeping helps people to adjust.

Adjusting Your Sleep Patterns After Daylight Savings Time

Everyone deals with Daylight Savings Time (DST) differently. Most people take a day or so to adjust, but for those who struggle with the changing clocks can use these tips to get their sleep back on track.

Setting Clocks Ahead

Losing one hour of sleep each spring is the extremely difficult for some people. To make this adjustment a little easier, people can reset their clocks a few days before the change occurs to ease into it. With the right preparation, you may not even notice the transition from DST at all!

Sleep-friendly Environment

Prepare your bedroom so you can fall faster into a deep sleep. If you are unsure where to start, head over to the mattress stores in Holland, MI. Sleeping on a quality mattress is the first step to creating a sleep-friendly environment. In addition, consider blackout drapes or an eye mask to deal with the changes in light.

Maintain a Sleep Pattern

The quickest way to get over the change in time is to keep an established routine for bedtime and getting up. Get ready for bed and wake up around the same time after the time change to get back into the groove of your sleep schedule. However, some people may benefit from a short 20-minute nap throughout the day.

Easing into the change of DST, creating a comfortable place to sleep, and maintaining a time pattern for sleeping helps people to adjust.

Mattresses that Match Sleeping Preferences

Not all Grand Rapids mattresses are made equal. Whether you sleep on your side, your back, or your stomach, each type of mattress serves different sleeping habits. Discover the best beds for side, back, and belly sleepers below.

Side Sleepers

Sleeping on your side is the best way to preserve the natural curve of your spine. People who sleep on their sides, however, experience stress on their shoulders and hips due to restricted blood flow and pressure to the nerves. Side sleepers reduce stress to these areas by sleeping on a soft bed.

Back Sleepers

All back sleepers know when they are in a bed that does not provide proper support. If you feel any back pain after sleeping, it is time to invest in new bedding. A medium-firm bed provides the best support to back sleepers.

Belly Sleepers

Belly sleepers should also look for a medium-firm bed. This moderate amount of firmness supports the midsection and provides vital neck support, which is important since belly sleepers must tilt their heads to one side.

While these are general rules of thumb to follow when finding the perfect mattress, everyone sleeps differently. When shopping at your Grand Rapids mattress provider, always test out the bed to make sure it provides support specific to your needs.