Tuesday, February 10, 2015

Adjusting Your Sleep Patterns After Daylight Savings Time

Everyone deals with Daylight Savings Time (DST) differently. Most people take a day or so to adjust, but for those who struggle with the changing clocks can use these tips to get their sleep back on track.

Setting Clocks Ahead

Losing one hour of sleep each spring is the extremely difficult for some people. To make this adjustment a little easier, people can reset their clocks a few days before the change occurs to ease into it. With the right preparation, you may not even notice the transition from DST at all!

Sleep-friendly Environment

Prepare your bedroom so you can fall faster into a deep sleep. If you are unsure where to start, head over to the mattress stores in Holland, MI. Sleeping on a quality mattress is the first step to creating a sleep-friendly environment. In addition, consider blackout drapes or an eye mask to deal with the changes in light.

Maintain a Sleep Pattern

The quickest way to get over the change in time is to keep an established routine for bedtime and getting up. Get ready for bed and wake up around the same time after the time change to get back into the groove of your sleep schedule. However, some people may benefit from a short 20-minute nap throughout the day.

Easing into the change of DST, creating a comfortable place to sleep, and maintaining a time pattern for sleeping helps people to adjust.

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