Sleep with Success

A quality mattress provides unparalleled comfort, but other lifestyle factors can also impact the depth and duration of sleep. It's important to first set a strong foundation by finding the right sleeping surface. Then, incorporate these three simple techniques to revel in restful, rejuvenating nights.

1. Step away from electronics

Circadian rhythms are natural cycles in the brain and body that regulate time. Major changes in natural light that occur at sunrise and sunset signal the body to unconsciously prepare to fall asleep or wake up. Staring at a computer screen, television, or cell phone right before hitting the mattress can trick the body’s sense of time and block the release of certain sleep-inducing chemicals like melatonin.

2. Watch your diet

Stimulants like caffeine and nicotine keep you physically and emotionally on edge. Each person’s body has a different sensitivity to these substances. As a general rule of thumb, don’t indulge after lunch.

3. Practice Mindful Breathing

According to doctors and yogis alike, placing a hand or book at the base of the ribs and breathing deeply with the diaphragm activates the Parasympathetic Nervous System, calms an anxious mind, and allows the body to enter a restful state.

When combined with a high-quality mattress, these techniques help bring consistently restful nights.

5 Reasons You Need a Mattress Topper

Mattress toppers are a blend of cushioned pads and other materials designed to increase the comfort of existing mattresses. At Buis Mattress, we primarily use wool, latex, or high-density foam. They are sold separately, either as an accessory to a new mattress or an addition to an existing one.

Comfort

A topper can dramatically increase the comfort of an existing mattress. As the foam absorbs and supports the body's contours, it eases pressure points that can cause pain and soreness.

Savings

Before discarding your existing mattress for a new one, consider upgrading it with a mattress topper. If your mattress a newer mattress and you wake up feeling sore or have numb joints, a mattress topper can help resolve circulatory and pressure point issues.

Protection

Toppers protect your current mattresses by shielding them from spills, stains, soiling, and tears, among other potential types of damage.

Types of Foam

Foam toppers are available in a variety of materials and temperatures. Traditional foam offers support and cushioning properties. Wool will provide a cooler sleep surface and will aid in maintaining a constant temperature. Latex will provide the best of both worlds providing a very cool sleep surface, great support, and unsurpassed cushioning.

Couple Comfort

With a foam topper, neither partner's sleep is disturbed by the other's movement. The foam creates individual movement and sleeping space for each person.

Winning Features of Bench Made Mattresses

Mattresses are typically made by machinery on an assembly line. This method often results in a cheap, substandard product. Instead of following the traditional route, choose a higher quality option that involves handcrafting the item.

Quality

The personalized process of making mattresses by hand ensures the utmost in quality. Specific standards and an eye on all details guarantee that every item meets this rigid quality control.

New Techniques

New techniques and materials come about with ongoing research and the implementation of new ideas. Companies that prioritize handcrafting mattresses are often on the cutting edge of this technology, using the best and the newest techniques for products.

Customer Service

Purchasing a mattress from a company that designed and built it usually means that this company will provide any and all customer service necessary both before and after the transaction. Experts will address questions and problems to resolve them.

When experts and professionals work to design and create quality mattresses, the final result promises to give a great night’s sleep.

Five Signs It's Time for a New Mattress

Arguably the most important piece of furniture in any dwelling, the average bed provides years of faithful service. According to most sleep experts, well-made mattresses can last between 8 and 10 years. But when a bed nears the end of that range, it may not provide the comfort and support that users need to get a restful night's sleep. Here are five unmistakable signs that it's time to trade in that old mattress.

1. User Discomfort

Once a bed begins to break down, its owner may experience morning aches, pains, and stiffness for the first time. This occurs because the springs inside the average mattress lose resiliency over time, causing the level of support to decline.

2. Sudden Sneezing

Beds are magnets for household allergens. It's no wonder people who sleep on old mattresses infested with allergens often wake up feeling sick. They might even wake themselves up at night with sudden bouts of coughing and sneezing.

3. Noticeable Sagging

When people sleep in the same spot, the bedsprings are subjected to continuous pressure on a nightly basis. In time, they will lose their ability to recoil and will gradually start to sink. Because the problem is expensive to fix, it's often best to simply buy a new bed.

4. Lumpy Surface

Once again, a lumpy mattress is a sign that the springs inside are loose, broken, or simply worn out. Most users cannot sleep on a bed that is lumpy due to the discomfort.

5. Persistent Fatigue

Worn-out mattresses seldom provide the level of support people need to get deep, restful sleep. As a result, their owners often wake up feeling tired and run-down.

When any of these warning signs appear, it's time to consider getting a new mattress.

Five Tips That Will Help You When Shopping for Mattresses

Before you start visiting stores and getting bogged down in all of the possible choices for new mattresses, make the process less stressful by doing some research on the front end. The number of available options can seem overwhelming, so use these five tips to quickly narrow down exactly what you're looking for.

1. Research Different Types and Sizes

Personal comfort is a highly selective matter. Learn about the different types to figure out what works best for you. Look at firm, soft, foam, and coil options.

2. Perform a 15-Minute Test

If you spend approximately 15–20 minutes testing the mattresses you're interested in, you will probably be happier with your purchase. Make sure to take off your shoes and lay on each side, on your back, and on your stomach.

3. Talk to Your Doctor

If you have any type of back problem or health problem, talk to your doctor for a potential recommendation. When shopping for a new mattress, you should have any back or health problems at top of mind so that a mattress professional can discuss the mechanics of how a specific type of mattress can help.

4. Bring Your Own Pillow

When trying out different types, bring your own pillow along. The more closely you can replicate your typical sleep situation, the more likely you are to make the right selection.

5. Set a Realistic Budget

Considering how much of your life you spend in bed, a comfortable mattress makes a significant impact on your quality of life. Try to remember that less expensive is not always better and think about your purchase as an investment in your health.

If you are feeling stressed by the prospect of going shopping for mattresses, use these tips to help make the experience as relaxing as possible.

Mattress Recommendations for Various Sleeping Styles

People have different sleep position preferences. Before purchasing a new bed, savvy shoppers will explore mattresses to find the best one to fit their unique sleeping styles.

Side Sleeping

Side sleeping is the most common style for people to adopt. When individuals sleep this way, they usually need a surface that will not put undue pressure on the shoulders and hips. A softer mattress usually fits because it allows these pressure points to sink into the surface.

Stomach Sleeping

A firmer bed generally serves people who prefer to sleep on their stomachs more adequately because it helps keep their spines aligned.

Back Sleeping

Back sleepers also need a surface that will support their lower backs. These people will be happiest with mattresses of a medium firmness to ensure the correct amount of support.

Because there are many options available in mattresses with various firmness levels, it's helpful to visit showrooms to try the different mattress styles.

How to Clean a Mattress

If you've visited a number of mattress stores in the past to replace dirty, discolored, or worn mattresses, it may be time to learn how to remove dust mites, sweat, and skin cells for a fresh, clean bed. Most people are good about changing sheets, but we often forget to clean the bed—which can lead to an accumulation of unwanted dirt and dust. Be proactive with these cleaning tips in order to get your mattress looking good as new.

Vacuuming

Remove linens, and wash and dry them on hot settings to rid them of dust mites and bacteria. Vacuum the mattress using an upholstery attachment to remove dirt, hair, mites, and pet dander.

Spot Treatments

Spills should always be washed immediately to prevent staining, but sometimes, stains can't be avoided. After vacuuming, treat any stains, especially those from bodily fluids such as blood or urine.

- Bloodstains may be removed using a tablespoon of salt and dish detergent, as well as 1/4 cup of hydrogen peroxide. Rub the solution into the area, let it dry, and vacuum again.

- Urine stains are best treated with natural enzyme cleaners that are chemically designed to break down odors and stains.

Deodorizing

Sprinkle the mattress with a small amount of baking soda. Leave it for a few hours to absorb odors. Remove the soda with a vacuum.

Keep the bed clean and fresh by vacuuming, treating spots, and deodorizing yearly. As one of the top mattress stores in the area, Buis Mattress knows the ins and outs of every mattress we make. Visit our store for more information on mattress care.