Sleeping
patterns change with age. Research shows that young children between one and
four years old tend to sleep 11 to 12 hours each day. Most people experience
their best sleep during adolescence. However, once a child reaches pre-teen
years, different sleep disturbances begin to occur.
Adults operate best when they receive 8 hours of sleep a night. However,
researchers say that almost seven out of ten adults experience issues that
affect their sleep. These include insomnia, sleep apnea, restless leg syndrome,
and “hot flashes” for women.
As people age and health problems increase for some, sleep is often disrupted.
Older adults tend to drag themselves from the warmth of their mattress three or
four times a night, usually to use the restroom or because of discomfort from
chronic health problems.
No matter what else is keeping you up a night, we know that investing in a
quality mattress can help anyone achieve a good night's rest.
Friday, May 22, 2015
Monday, March 16, 2015
High or Low? The Perfect Bed Height For You
The best place
to buy a proper mattress is from a mattress store. Grand Rapids, MI residents
know that when they go to purchase their mattress, it's important to keep in
mind their desired bed height. Bed height not only makes beds more comfortable
for their owners, but also offers storage options and easy access.
Figuring Out The Height
The total height of a bed is determined by the depth of the box springs, the mattress, and the supporting bed frame. Most beds have an average height of 22 inches to about 25 inches.
The most important thing to consider when deciding on bed height is that people need to be able to get in and out easily. A person should be able to sit on any bed and have their feet resting on the floor with bent knees. This height enables a person to stand up easily and not strain the back or the knees.
Pets and children are another thought to consider when purchasing a bed. High beds could be dangerous to young children, and they can also prevent pets from getting on beds.
Storage Options
Different bed heights can also come with some extra features. Platform beds can be a nice option for bedrooms with minimal storage. They come with built-in storage and do not require box springs. This always works great for smaller rooms, with the storage allowing you to clear up some space in the room.
The best way to choose a great bed is to go shopping and test them out. Make sure you note which styles are too high or too low as you browse through your local mattress stores. Grand Rapids, MI stores should have the styles their residents desire.
Figuring Out The Height
The total height of a bed is determined by the depth of the box springs, the mattress, and the supporting bed frame. Most beds have an average height of 22 inches to about 25 inches.
The most important thing to consider when deciding on bed height is that people need to be able to get in and out easily. A person should be able to sit on any bed and have their feet resting on the floor with bent knees. This height enables a person to stand up easily and not strain the back or the knees.
Pets and children are another thought to consider when purchasing a bed. High beds could be dangerous to young children, and they can also prevent pets from getting on beds.
Storage Options
Different bed heights can also come with some extra features. Platform beds can be a nice option for bedrooms with minimal storage. They come with built-in storage and do not require box springs. This always works great for smaller rooms, with the storage allowing you to clear up some space in the room.
The best way to choose a great bed is to go shopping and test them out. Make sure you note which styles are too high or too low as you browse through your local mattress stores. Grand Rapids, MI stores should have the styles their residents desire.
Thursday, February 12, 2015
How to Buy the Right Mattress
According to
the National Sleep Foundation, a good mattress lasts for nine to ten years.
Fitful sleepers, however, may consider changing their mattress every five to
seven in order to sleep on the right amount of firmness. Avoid sleepless nights
and back pain by using these helpful tips for buying beds.
Re-assessing Firmness Requirements
Re-assess what level of firmness will bring you the best night’s sleep. Experiment and try soft, medium, and firm products at the mattress store. Holland, MI shoppers may discover they have been sleeping on the wrong bed for years. Choosing a mattress that is too soft or too firm can lead to years of joint stress, back pain, and unsatisfying sleep, so it is essential to test your chosen mattress before purchase.
Testing
To properly test the firmness of a mattress, people should bring their own pillow and stretch out on the bed as though they were sleeping. Duplicate sleeping habits by lying on the side, back, or belly. Try this on each mattress type for about 20 minutes. The right bed should provide comfortable support and conform to the natural curve of the spine.
Replacing a worn out mattress might be all that is needed to enjoy blissful sleep. Buying the correct firmness makes all the difference for proper support.maintaining a time pattern for sleeping helps people to adjust.
Re-assessing Firmness Requirements
Re-assess what level of firmness will bring you the best night’s sleep. Experiment and try soft, medium, and firm products at the mattress store. Holland, MI shoppers may discover they have been sleeping on the wrong bed for years. Choosing a mattress that is too soft or too firm can lead to years of joint stress, back pain, and unsatisfying sleep, so it is essential to test your chosen mattress before purchase.
Testing
To properly test the firmness of a mattress, people should bring their own pillow and stretch out on the bed as though they were sleeping. Duplicate sleeping habits by lying on the side, back, or belly. Try this on each mattress type for about 20 minutes. The right bed should provide comfortable support and conform to the natural curve of the spine.
Replacing a worn out mattress might be all that is needed to enjoy blissful sleep. Buying the correct firmness makes all the difference for proper support.maintaining a time pattern for sleeping helps people to adjust.
Tuesday, February 10, 2015
Adjusting Your Sleep Patterns After Daylight Savings Time
Everyone deals
with Daylight Savings Time (DST) differently. Most people take a day or so to
adjust, but for those who struggle with the changing clocks can use these tips
to get their sleep back on track.
Setting Clocks Ahead
Losing one hour of sleep each spring is the extremely difficult for some people. To make this adjustment a little easier, people can reset their clocks a few days before the change occurs to ease into it. With the right preparation, you may not even notice the transition from DST at all!
Sleep-friendly Environment
Prepare your bedroom so you can fall faster into a deep sleep. If you are unsure where to start, head over to the mattress stores in Holland, MI. Sleeping on a quality mattress is the first step to creating a sleep-friendly environment. In addition, consider blackout drapes or an eye mask to deal with the changes in light.
Maintain a Sleep Pattern
The quickest way to get over the change in time is to keep an established routine for bedtime and getting up. Get ready for bed and wake up around the same time after the time change to get back into the groove of your sleep schedule. However, some people may benefit from a short 20-minute nap throughout the day.
Easing into the change of DST, creating a comfortable place to sleep, and maintaining a time pattern for sleeping helps people to adjust.
Setting Clocks Ahead
Losing one hour of sleep each spring is the extremely difficult for some people. To make this adjustment a little easier, people can reset their clocks a few days before the change occurs to ease into it. With the right preparation, you may not even notice the transition from DST at all!
Sleep-friendly Environment
Prepare your bedroom so you can fall faster into a deep sleep. If you are unsure where to start, head over to the mattress stores in Holland, MI. Sleeping on a quality mattress is the first step to creating a sleep-friendly environment. In addition, consider blackout drapes or an eye mask to deal with the changes in light.
Maintain a Sleep Pattern
The quickest way to get over the change in time is to keep an established routine for bedtime and getting up. Get ready for bed and wake up around the same time after the time change to get back into the groove of your sleep schedule. However, some people may benefit from a short 20-minute nap throughout the day.
Easing into the change of DST, creating a comfortable place to sleep, and maintaining a time pattern for sleeping helps people to adjust.
Tuesday, February 3, 2015
Mattresses that Match Sleeping Preferences
Not
all Grand Rapids mattresses are made equal. Whether you sleep on your side,
your back, or your stomach, each type of mattress serves different sleeping
habits. Discover the best beds for side, back, and belly sleepers below.
Side Sleepers
Sleeping on your side is the best way to preserve the natural curve of your spine. People who sleep on their sides, however, experience stress on their shoulders and hips due to restricted blood flow and pressure to the nerves. Side sleepers reduce stress to these areas by sleeping on a soft bed.
Back Sleepers
All back sleepers know when they are in a bed that does not provide proper support. If you feel any back pain after sleeping, it is time to invest in new bedding. A medium-firm bed provides the best support to back sleepers.
Belly Sleepers
Belly sleepers should also look for a medium-firm bed. This moderate amount of firmness supports the midsection and provides vital neck support, which is important since belly sleepers must tilt their heads to one side.
While these are general rules of thumb to follow when finding the perfect mattress, everyone sleeps differently. When shopping at your Grand Rapids mattress provider, always test out the bed to make sure it provides support specific to your needs.
Side Sleepers
Sleeping on your side is the best way to preserve the natural curve of your spine. People who sleep on their sides, however, experience stress on their shoulders and hips due to restricted blood flow and pressure to the nerves. Side sleepers reduce stress to these areas by sleeping on a soft bed.
Back Sleepers
All back sleepers know when they are in a bed that does not provide proper support. If you feel any back pain after sleeping, it is time to invest in new bedding. A medium-firm bed provides the best support to back sleepers.
Belly Sleepers
Belly sleepers should also look for a medium-firm bed. This moderate amount of firmness supports the midsection and provides vital neck support, which is important since belly sleepers must tilt their heads to one side.
While these are general rules of thumb to follow when finding the perfect mattress, everyone sleeps differently. When shopping at your Grand Rapids mattress provider, always test out the bed to make sure it provides support specific to your needs.
Tuesday, January 27, 2015
Does The Change of Seasons Affect Your Sleep Habits?
The change of
seasons can be beautiful, but it may also bring about sleep problems. Many
people find they have trouble getting a restful night's sleep after the time
change in winter and spring. Temperature changes, light exposure and allergies
can all disturb sleep cycles.
Temperatures/Light Exposure
Once winter arrives and the temperatures drop, it may be difficult to get a good night's sleep because cold air and less light exposure influences melatonin production. Melatonin is a hormone produced by the body that affects sleep-wake cycles. If you find that you're struggling to get to sleep, you can purchase melatonin supplements at your local drugstore.
Allergies
Allergies can easily ruin a night's sleep, to the point where residents may even consider purchasing a new, clean mattress. Michigan seasons can produce a number of allergens that make it difficult to sleep, however, so the blame should not fall on your bed. Consider showering before bed, which reduces allergens on the skin and hair, which can help you sleep better.
Other tips to avoid sleep disruptions include adjusting the heat in the home to balance melatonin production, as well as improving your sleep cycle by getting outdoor exercise and more exposure to sunlight. With a few simple changes, you can get your sleep pattern on track regardless of the season!
Temperatures/Light Exposure
Once winter arrives and the temperatures drop, it may be difficult to get a good night's sleep because cold air and less light exposure influences melatonin production. Melatonin is a hormone produced by the body that affects sleep-wake cycles. If you find that you're struggling to get to sleep, you can purchase melatonin supplements at your local drugstore.
Allergies
Allergies can easily ruin a night's sleep, to the point where residents may even consider purchasing a new, clean mattress. Michigan seasons can produce a number of allergens that make it difficult to sleep, however, so the blame should not fall on your bed. Consider showering before bed, which reduces allergens on the skin and hair, which can help you sleep better.
Other tips to avoid sleep disruptions include adjusting the heat in the home to balance melatonin production, as well as improving your sleep cycle by getting outdoor exercise and more exposure to sunlight. With a few simple changes, you can get your sleep pattern on track regardless of the season!
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